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My therapists tell me that before I do something or make a decision, whether it’s a big decision i.e. should I make contact with family/should I stay alive/should I recover or a smaller decision, like should I purge this/should I binge/should I isolate myself

I need to Stop. Take a breather. Think about what I want to achieve- what are my long term goals: do I want to keep this relationship, do I want to live without my ED, do I want to have energy to do things again, do I want to feel safe

And

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